Why Emotional Validation Matters

Why is it crucial to get your feelings validated?

Feeling emotionally validated means being comprehended, heard and accepted without any judgment. When an individual listens to your emotions, be it a family member, close friend or your other half , you feel valued and less alone. Your emotional well being is strengthened when you have someone to talk to. 

Why Do People Feel Invalidated?

Lack of emotional validation often begins in childhood. If emotions were not addressed or let go early on, a person may start questioning their own feelings. This can lead to stress, suppressed emotions, and challenges managing relationships. Emotional validation from a tender age helps build stability, self awareness and a better emotional regulation in life. 

Seeking Approval vs Validation

Seeking approval and seeking validation perhaps look alike, but they are not the same. Worrying about others’ opinions on a constant basis can detach you from your real emotions and identity. Valuing and accepting your feelings helps you live legitimately and minimises the need for any external approval. 

How to Validate Yourself?

Validation starts with self awareness. Recognising your actions, emotions and behaviour helps you monitor feelings in a healthy way. Subduing emotions or temporarily numbing them may increase the harm over time. Being true to yourself allows you to acknowledge your feelings and build fortitude. 

How to Feel Validated by Others?

Trust, empathy and genuine connection are required to seek emotional validation from others. Listening without judgement, exhibiting kindness and offering a supporting hand can bolster relationships and create mutual understanding. Validating others often results in feeling validated yourself. 

Count on Realfrnd App users to help you through tough times and make you feel heard, understood and emotionally supported.